Do you take pills, tablets and other medicines when you’re not feeling well and then end up feeling drowsy? Do you hate wasting your time and money seeing the doctor for things you can cure at home? Then this book is for you! Learn how to prevent and treat health problems at home comfortably and safely with this easy-to-follow guide you can trust. With detailed information on more than 100 ailments, from abdominal pain to weight loss, arranged in alphabetical order for easy navigation. The book offers complete explanations of herbal medicine, aromatherapy, and eight other widely used natural therapies you can use on your own to treat minor problems. The book gives special precautions for the therapies described and listings of symptoms that require help from a medical professional. It provides valuable recommendations on nutrition, exercise, stress management, emotional well-being, and lifestyle choices. Fully illustrated, step-by-step instructions for learning and practicing yoga exercises, massage, and other body and movement therapies for use at home or in the office. Packed with so much useful tips, this is the indispensable guide for any home!
Authors: Mary Lyn Maiscott
Publishers: Reader’s Digest
Date of Publication: 2000
No. of pages: 384