The holistic approach to health seeks to enhance life rather than dissect illness. Many think of medicine as a crisis treatment for when they are sick, but one of the strengths of natural therapies is their value in helping to prevent illness. This practical guide to natural therapies for health and well-being gives advice on achieving harmony and health, the natural way. The book provides clear and comprehensive guide to the most popular alternative therapies like Herbalism, Homeopathy, Ayurveda, Massage, Aromatherapy, Shiatsu, Reflexology, Alexander Technique, Tai Chi, Yoga and Meditation. It also gives information on how to treat minor ailments at home with safe, effective remedies. The book provides stress management along with accessible exercises that improve well-being, posture, co-ordination and increase suppleness for renewed health and vitality. This is a new, highly accessible and well researched guide to natural cures for everyday ailments. It is the perfect sourcebook for those seeking effective ways to a healthier and more fulfilling life.
Authors: Mark Evans
Publishers: Tata McGraw-Hill
Date of Publication: 2001
No. of pages: 231