Developed by a prominent physician and wellness advocate, the Wellness Rx is an innovative, seven-step self-treatment program to total physical and mental health that combines the best of modern medicine with the most advanced understandings of the mind-body connection to help dissolve the physical imbalances, stress, and fears that are the causes of most illness and disease. This book demonstrates how to stimulate your body’s innate healing forces to help you resist illness, regain energy, and even reverse conditions like migraine, obesity, backache, hypertension, insomnia and nicotine addiction! This revolutionary guide includes dozens of meditation, yoga, and other relaxation techniques along with tips for exercising your way to good health. It also provides nutritional strategies for powering up your immune system and other medically proven tips that will help to stop smoking, overcome insomnia, relieve asthma, lose weight, eliminate back problems, defeat chronic depression and much more. The Wellness Guide is an intelligent, sensitive guide for anyone interested in a fuller, healthier life. It is good for your mind, body and spirit. Read it for direction on life’s journey.
Authors: Edward A. Taub
Publishers: Prentice Hall
Date of Publication: 1994
No. of pages: 305