In this life-changing new book, Herbert Benson explores the intersection between objective science and the mystifying power of the human spirit. He shows how affirming beliefs, particularly belief in a higher power, make a critical contribution to our physical health. This book shows how beliefs can heal us not only spiritually but physically as well. He demonstrates that science and faith share a powerful route to wellness. And it doesn’t matter how we define our deity or which path leads us to our belief. Belief itself turns out to be a lifesaver, even in the world of medicine. The author proposes a balanced treatment approach drawing upon all components of health care – medications, medical procedures, and self-care that includes remembered wellness. He weaves a wonderful web of personal anecdotes, scientific research, social commentary, and spiritual wisdom creating a powerful life transforming and society-changing blueprint for healing. Coming from the leader in mind/body medicine, this is an excellent presentation of all we need to know to become enlightened.
Authors: Herbert Benson
Publishers: Simon & Schuster
Date of Publication: 1999
No. of pages: 350