How many inner dialogs have you had with yourself about your smoking addiction? How many times have you complained to family and friends that you want to stop but seem to go on smoking despite the health risks and the expense? And how many programs have you tried that just didn’t succeed? If you are like most people struggling with smoking, you will remember such conversations and inner dialogs and may have felt nothing will really succeed for you. Unless you tried NLP and hypnosis to quit smoking, you may have been on target.

If you sincerely want to cease smoking, hypnosis is the reasonable choice for true success. Quit smoking hypnosis can target the main issues that keep you smoking as well as equipping you with resources and boost to be successful at last. This is not smoke and mirrors, but a real medical therapy approved by the AMA since 1958, and one with recognized certification and a strong code of ethics.

Hypnosis doesn’t contradict personal morals and a reputable practitioner will protect your rights and privacy just the same as any other medical professional. You do need a practitioner who is approved by the National Guild of Hypnotists and who supports their stringent ethical and professional standards. Included in their code is putting the mental and physical welfare of clients uppermost. They also defend clients from verbal, mental or physical, and refer any client as appropriate.

A trained hypnotherapist has the skills to address problem behavior, and hypnotherapy to stop smoking is the second most common type they practice. Using state of the art which may include the precision of Neuro-Linguistic Programming (NLP) and the ongoing extra support of CD’s for stop smoking hypnosis as well as any physician directed measures a doctor might also suggest for a patient. Using medical hypnosis does not mean other measures are excluded, but they may not even be needed at all.

The reason that professionally used smoke cessation hypnotherapy is the most effective method to attain success is that it addresses the three basic factors in smoking. No method can work that does not address each issue fully and correct the problems each causes. Most people think that the physical addiction to nicotine is the most important aspect and the worst problem, but this is simply not the case. If the addiction to the compound called nicotine were the single reason for failure, most smokers would not fail four, five, six or even more times in their efforts to quit for good.

Yes, nicotine is a horribly addictive substance and for most smokers the physical dependence is very real and there are withdrawal physical responses that are also real. But did you understand these last only a short time? In fact, every bit of nicotine is eliminated out of the system in just three days or less! For many smokers, it is the fear of withdrawal symptoms and not the reality that causes the most dread and which may prevent even attempting to quit. Yet quitting without specific training has an average 5% rate of success! Stop smoking hypnosis reduces fear of withdrawal distresses and blunts the effect of any that do occur.

Another component of smoking cigarettes is that it provides comfort and calming, just as using a pacifier calms and soothes a baby. Many people treat anxiety and stress with some form of oral soothing like smoking cigarettes or eating. Hypnotic relaxation can replace the comfort factor obtained from smoking cigarettes, which reduces the insistent urges and produces stop smoking benefits instead. The mind can be retrained to substitute the same perceptions from other activities that are helpful, not harmful. NLP techniques can train the brain to remove any linkage between smoking cigarettes and comfort.

Finally, part of the smoking addiction is plain old Pavlovian habit formation to stimuli. Smokers learn to associate smoking with certain activities, from the movie cliché of smoking immediately after physical relations to having a cigarette while consuming alcohol or viewing TV or talking on the phone. Here stop smoking hypnotherapy can permanently remove the connection, and when the link is no longer there, there will be no stimulus to have a smoke when the coffee is poured or the cocktail is served. The mind is trained to associate good things with the former triggers, or to recall the advantages of quitting or the negatives of the smoke.

A certified hypnotherapist will use both negative and positive associations to replace programmed associations with smoking, selecting those most meaningful for an individual patient. Quit smoking hypnosis is the only technique that can custom fit the treatment to each of the three factors in smoking and eliminate them. Everyone quitting requires support, but only stop smoking hypnosis programs effectively make you your own instant and always available support system.

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