Fit Over 40 is another excellent diet co written by the creator of Burn The Fat Feed The Muscle. Although written by the same author the content is very different to what was inside that guide as this is more of a motivational tool than an actual diet.

Rather than being based on the exercise routine and diet of a proven bodybuilder or athlete this is basically based on studying the struggles, trials and tribulations of others who are 40 and older and how they dealt with their health issues. This makes it far easier to set your goals as you are being shown how the average everyday person can succeed.

Although a section of the book does look at training and eating the main aim as I mentioned is actually to give you the right mental attitude and motivation, which this guide claims is just as important to succeed as having the right diet.

If you are looking for a fast way to lose weight this isn’t for you and nor is it for you if you are looking for an exercise workout that is all planned out for you. If however you are looking for something that will give you the motivation to lose weight then this is it because if this can’t do it nothing will.

Fit Over 40 is a great book which will get you to take action and keep you motivated no matter what your age, and for this alone it provides tremendous value but as noted above you aren’t provided with any real routines to follow which may be what most are looking for in their diet guides.

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