Fruits are a delight full food and also they are the healthiest choice a person can make in nutrition. The fruits offer a great range of elements necessary for the good functioning of our organism. First of all fruits provide vitamins, minerals and other very important organic components, different acids and antioxidants. The fruits are low in fats and other unhealthy substances. Also the fruits are very rich in cellulose, which contributes to a healthy digestion and a healthy intestinal microflora. The fruits help to clean naturally the organism and to create a healthy immune system, protecting us from diseases and other health problems. Also every fruit has a therapeutic effect on our body and especially on certain organs. For example the Apples help with the lungs problems, the Pomegranates protect the cardiovascular system, the Strawberries are a good remedy for the prevention of heart diseases, the Tart Cherries protect the joints. Also the fruits give us an extremely necessary quantity of substances for our health, the Blueberries are and excellent source of antioxidants and the Bananas offer a big quantity of energy and kalium for our organism. A very interesting fruit, whose positive effects on the human health are recognized from the ancient times, is the Amalaki.

This fruit is used in food by humans for about 5000 years. It is growing on a tree of medium size, in tropical Asia especially its southeastern part. Some of the countries where this fruit can be found are Sri Lanka, India, Pakistan, Mascarene Islands and Malaysia. The Amalaki contains very much vitamin C, which is a vitamin that protects and stimulates the immune system and is a very effective and natural antioxidant. Also Amalaki is known as Indian Gooseberry, having a bitter-sour taste and a structure rich in cellulose. The high quantity of cellulose in the fruit makes quite complicated its consumption, but with a little water and salt, a fruit can be eaten. Amalaki is used for its curative effect on the human body from the most ancient times. The Ayurvedic medicine, which has thousands of years of practice and traditions, considers this fruit to have the most rejuvenating qualities from any plant and many other curative properties. Also the Ayurvedic medicine mentions in its oldest manuscripts about the anti-aging properties of Amalaki, also it is recognized as one of the best medicines. The recent studies and analyzes of the properties of this fruit are very interesting and confirm many of the properties mentioned in the ancient Indian medicine system. Anyone can use amalaki for example as an ingredient a nutritional drink. This fruit will help to have a healthy heart, blood pressure, and a healthy nervous system. Also its antioxidants and high concentration of vitamin C will help to have a strong immune system and a healthy body.

Having all this properties the Fruits can be the key that unlocks the path to a healthy and a long life.