Food is directly related with our sleeping patterns Sleep remains one of the most intriguing activities to the scientific community. How we sleep, what happens in our brain in particular and in our metabolic state, why we get stressed and unsettled when we miss our sleep or have had inadequate sleep, are some the most nagging questions about this state of our sub consciousness when we are not aware what’s happening to us.

An average adult must sleep about six hours a day to get adequate rest. Yet the duration of sleep varies from one individual to another and it depends on a number of factors including food. The latter is may sound curious but this easily be observed and established.

For instance if you go light on dinner you should notice that you may not need a long duration of sleep before you feel fresh in the morning. Heavy food takes its toll, on metabolism and time. On the flip side if you have not had anything for dinner you have a much better morning. The old saying as it goes is not baseless – eat breakfast like a king, lunch like a prince and dinner like a pauper.

But we urbanites do just the opposite. We have no time for breakfast, so it is gulped on the go. Lunch is heavy that makes us drowsy for work; no wonder post-lunch our efficiency plummets.

Dinner is invariably late, hence going to bed and therefore to late to leave bed in the morning.

We have all kinds of lifestyle problems attributed exclusively to the pattern aforementioned.

Stress at work and on different accounts adds an additional and huge burden on our system. The shrinking hours of sleep, untimely food of undesirable quality and stress are the fundamental to the root cause of our medical problems, something the modern medicine fails to recognize and hence emphasize upon.

Choose your lifestyle’ is the buzzword in the modern context. In fact there is no choice to the fact that one must go to bed early, rise early and eat healthy. Those having conditions like insomnia and seeking to change their lifestyle should first treat their sleeping pattern with interventions like Ambien , which has least side-effects and not habit forming if taken for a few weeks. Sleeping pills should be accompanied by right sleeping pattern to get over the problem and give up medication.

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