F. Matthias Alexander, born in 1869 in Tasmania. He made a theory for removing muscular tension. He always experimented on himself for removing muscular tension, for this he researched & practiced ten years. Alexander developed his theater including famous scientist & physician. In 1937 when he published a British medical journal, 19 doctor sign in a letter on this journal. The journal published about Alexander idea for removing muscular tension.

Alexandra said that, we can discover what is wrong & harmful but can’t take any type of action. But we can find way for stop these harmful & wrong effects. He discovered primary mechanism for removing muscular tension. This is a good technique for removing & reducing muscular tension. Every man can take benefit from the technique. Alexander noticed that this is the best theory for reducing muscular tension. This problem is probably affects the neck & back. At a time Alexander faced this problem on his neck. Alexander reduced his performance. Alexander made the experiment on himself to reduce this. Often he researched & practiced it on his own neck & voice for almost ten years.

After ten years he perfumes his own theory & technique very easily, he became very famous that time on British medical journal. After publishing this journal every British doctor follow this theory. This theory & technique was very easy for every patient. He followed this just to reduce what is danger & wrong. He just said always remove the wrong things. So this technique is very easy & safety for every man. So man can use this technique & theory of Alexander. If every person uses this technique, he or she of course will be benefited. Because muscular problem is very effective for our neck, head & tongue.

Every person is benefited from this theory. So you can benefit from this theory if you use it on your personal life.